In this blog we will talk about the top 5 reasons why reducing clutter improves mental health. It is proven that clutter can affect our anxiety levels, sleep, and ability to focus. Having clutter and piles of mess can make us less productive. Additionally, it might hinder our productivity by inducing coping and avoidance mechanisms that increase our tendency to nibble on unhealthy foods and watch TV shows.
Is it true? Can anyone use a defibrillator? We get asked this question a lot in our first aid courses. Indeed anyone can use a defibrillator and you do not need to have first aid training to use them. Read on to understand more about defibrillators…
Continue to read our blog to find out the bleeds that can cause shock and our top tips to STOP a severe bleeding injury.
Let’s explain how to keep good health and safety in your workplace.
Did you know that slips and trips cause the most accidents in the workplace? Which accounts for 33% of the most common injury. But why is this?
Asthma can be deadly if left untreated. That is why we are spreading awareness; ‘what the top common causes of asthma are’, how to recognise asthma, and what can we do to help.
Did you know how to treat a choking person? Did you know adults over the age of 80 are more prone to choking?
In the latest Health and Safety report that came out earlier in the year, a total of 142 workers were killed between 2019-2020. A further 441,000 workers sustained a non-fatal injury and 51,211 employees were recorded under RIDDOR. So ‘who is responsible for health and safety for my staff’ in the workplace to reduce these statistics?
It is ok for our mood to fluctuate during a day; be happy in one moment and sad or overwhelmed in the next. Knowing the warning signs of mental health will massively help before it becomes a problem. Do you know how to improve your staff mental health? Continue reading
Have you been in a situation where you have experienced a panic attack? Or even come across someone having a panic attack? Read on to find ways to help a panic attack…
As a mental health first aider, it is important to know some ways to manage your well-being. Do you know how to recognise your symptoms and when everyday strains become an issue? We will go into this in another blog, but some include tiredness, muscle tension, tummy upsets, headaches to name a few.
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