Top Strategies to Help Yourself and Those Who Are Not Feeling Mentally Well

Posted on , updated on by Heather

Mental Health – What Is It?

Sometimes we struggle, here we discuss the top strategies to help yourself and those who are not feeling mentally well.  Mental health is a crucial component of our overall well-being, yet it is often overlooked or stigmatised in the way we live. According to the World Health Organisation, 1 in 4 people globally will experience a mental health issue at some point in their lives. Despite this high prevalence, many people still feel ashamed or embarrassed to seek help, which can lead to worsening symptoms and decreased quality of life.

 

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The five steps to prevent injuries and accidents at work

Posted on , updated on by Heather

How to Prevent Injuries at Work

Accidents and injuries can happen at any time.  We have created the five steps to prevent injuries and accidents at work.  Accidents can have serious consequences on our health and well-being. While we can’t control everything around us, there are steps we can take to prevent injuries and accidents from happening in the first place.

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What are the top 5 strategies for improving a child’s mental health

Posted on by Heather

Mental Health: the importance in Children and not just Adults

Children’s mental health can be pushed away or dismissed, however knowing what are the top 5 strategies for improving a child’s mental health can massively help any child.

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5 Top Reasons Why Reducing Clutter Improves Mental Health

Posted on , updated on by Heather

Will Clutter Improve Your Mental Health?

In this blog we will talk about the top 5 reasons why reducing clutter improves mental health.  It is proven that clutter can affect our anxiety levels, sleep, and ability to focus.  Having clutter and piles of mess can make us less productive.  Additionally, it might hinder our productivity by inducing coping and avoidance mechanisms that increase our tendency to nibble on unhealthy foods and watch TV shows.

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Can anyone use a Defibrillator?

Posted on , updated on by Heather

Welcome to our latest blog – Can Anyone Use a Defibrillator?

Is it true?  Can anyone use a defibrillator?  We get asked this question a lot in our first aid courses.   Indeed anyone can use a defibrillator and you do not need to have first aid training to use them.   Read on to understand more about defibrillators…

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How to Treat a Severe Bleeding Injury!

Posted on , updated on by Heather

Have you ever cut yourself and created a severe bleeding injury?

Continue to read our blog to find out the bleeds that can cause shock and our top tips to STOP a severe bleeding injury.

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How to Keep Good Health and Safety in the Workplace

Posted on , updated on by Heather

What is Health and Safety like in your workplace?

Let’s explain how to keep good health and safety in your workplace.

Did you know that slips and trips cause the most accidents in the workplace?  Which accounts for 33% of the most common injury. But why is this?

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What are the top common causes of asthma?

Posted on , updated on by Heather

Do you fully understand asthma?

Asthma can be deadly if left untreated. That is why we are spreading awareness; ‘what the top common causes of asthma are’, how to recognise asthma, and what can we do to help.

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How to Treat a Choking Child

Posted on , updated on by Heather

Do you worry if someone Chokes? Unsure what to do?

Did you know how to treat a choking person? Did you know adults over the age of 80 are more prone to choking?

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Who is Responsible for Health and Safety for my Staff

Posted on , updated on by Heather

Do you worry about Health and Safety in your workplace?

In the latest Health and Safety report that came out earlier in the year, a total of 142 workers were killed between 2019-2020.  A further 441,000 workers sustained a non-fatal injury and 51,211 employees were recorded under RIDDOR.   So ‘who is responsible for health and safety for my staff’ in the workplace to reduce these statistics?

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