First aid colouring to help children become relaxed and happy and can serve as an effective tool to reduce stress. Offering a simple, creative outlet that calms the mind and relieves anxiety.
Research indicates that up to 75% of people report feeling less anxious and more relaxed after engaging in activities like colouring, which help shift focus away from worries and allow the brain to enter a meditative-like state. This calming effect is especially beneficial for students who may feel overwhelmed or upset, making colouring an excellent activity after emotionally demanding tasks such as tests.