mental health conditions

Mental Health First Aid Training in the Workplace

In today’s fast world, mental health and emotional wellbeing are key. Mental health first aid training in the workplace is a guide to help people. It teaches how to spot, understand, and support those with mental health issues. This article explores the training’s core, goals, and how it works in real life. It aims to help you be […]

Famous Celebrities with Mental Health Issues Today

In recent years, the entertainment world has seen a big change. Mental health is now talked about openly, thanks to famous people sharing their struggles. Famous Celebrities with Mental Health Issues Today, has made these stars more relatable and helped raise awareness about mental health.

Back-to-School Transition to Preventing Anxieties

Is your child having back-to-school blues? Here we are going to discuss Back-to-School Transition preventing anxieties.

How to Combat January Blues

  Understanding the January Blues January, often associated with a lingering sense of melancholy, prompts us to delve into the nuanced psychological factors that contribute to the so-called “January Blues.” This introspective exploration aims to shed light on the various elements influencing our mood during this time of the year and we will help you […]

Conscious Resolutions on your Mental Health

As the calendar turns its pages, ushering in a new year, we start to think of resolutions, but Conscious Resolutions on your Mental Health can be harmful.   We can find ourselves standing on the precipice of fresh possibilities and untapped potential. The tradition of crafting New Year resolutions has endured through generations, symbolising our collective […]

Top Strategies to Help Yourself and Those Who Are Not Feeling Mentally Well

Mental Health – What Is It? Sometimes we struggle, here we discuss the top strategies to help yourself and those who are not feeling mentally well.  Mental health is a crucial component of our overall well-being, yet it is often overlooked or stigmatised in the way we live. According to the World Health Organisation, 1 […]

How to Improve your Staff Mental Health

Do you worry about your mental health or others? It is ok for our mood to fluctuate during a day; be happy in one moment and sad or overwhelmed in the next.  Knowing the warning signs of mental health will massively help before it becomes a problem. Do you know how to improve your staff […]