Author: Heather

The top twelve most common injuries at Christmas

Don’t be a Christmas fool! How to be safe this Christmas season by knowing the top twelve most common injuries at Christmas.   With the madness of Christmas, doing all the shopping, rushing around getting everything in time.  Pulling the decorations and tree from the loft, if your tree is artificial.  Decorating the house. Prepping for […]

Neurodiversity in the Workplace: A Training Guide

In today’s fast-changing work world, neurodiversity is becoming more important. It’s changing how we manage talent and include everyone in the workplace. Our Neurodiversity in the Workplace: A Training Guide will fig deeper into neurodiversity, showing how to make a space where everyone can do their best.

Mental Health First Aid Training in the Workplace

In today’s fast world, mental health and emotional wellbeing are key. Mental health first aid training in the workplace is a guide to help people. It teaches how to spot, understand, and support those with mental health issues. This article explores the training’s core, goals, and how it works in real life. It aims to help you be […]

Famous Celebrities with Mental Health Issues Today

In recent years, the entertainment world has seen a big change. Mental health is now talked about openly, thanks to famous people sharing their struggles. Famous Celebrities with Mental Health Issues Today, has made these stars more relatable and helped raise awareness about mental health.

Breaths in CPR are still important!

Breaths in CPR are still important but why? Do you get told that breaths in CPR are not needed? Do we even need to complete mouth-to-mouth in CPR? Please read further to see how important breaths in CPR really are! During COVID lockdown, the Resuscitation Council, put a stop to giving breathes – Mouth-to-mouth during […]

First Aid Colouring to Help Children Become Relaxed and Happy

First aid colouring to help children become relaxed and happy and can serve as an effective tool to reduce stress.  Offering a simple, creative outlet that calms the mind and relieves anxiety. Research indicates that up to 75% of people report feeling less anxious and more relaxed after engaging in activities like colouring, which help […]

Ways to Help an Autistic Colleague

Autism, or Autism Spectrum Disorder (ASD), is a developmental condition that affects how a person perceives the world and interacts with others. It helps massively knowing the ways to help an autistic colleague. It is referred to as a “spectrum” because the characteristics of autism can vary widely from person to person. Some individuals may […]

Pre warning signs of a heart attack

Pre-Warning Signs of a Heart Attack: What You Need to Know Heart attacks are often seen as sudden, life-threatening events that strike without warning. However, there are Pre-Warning Signs of a Heart Attack: in many cases, our bodies send subtle signals days, or even weeks, before a heart attack occurs. Recognising these early warning signs […]

Parenting an Autistic Child: Our Top Strategies

Raising an autistic child can be a rewarding but challenging journey. Parenting an Autistic Child: Our Top Strategies, from navigating meltdowns and sensory sensitivities to managing school accommodations and social interactions. Parents often face unique situations that require patience, creativity, and resilience. At times, it can feel overwhelming, but with the right strategies and support, […]

Top 5 Myths About First Aid

Let’s debunk the top 5 myths about first aid.  In emergency situations, time is of the essence, and the actions taken in those critical moments can have a profound impact on the outcome. Accurate first aid knowledge is not just a helpful skill; it’s a vital tool that can save lives, prevent complications, and provide […]