September often brings a sudden shift in pace. How spotting stress, preventing burnout, and supporting your team in September can prevent absences and mental health conditions. After the slower summer months, workloads pick up, projects restart, and deadlines loom. While this can be energising, it can also lead to stress, overwhelm, and burnout, especially if the […]
Panic attacks can be sudden, overwhelming, and frightening, here, we will look at the Top Tips Managing Panic Attacks. For both the person experiencing one and those around them. They often come without warning and can be mistaken for a medical emergency, such as a heart attack.
How to Help with Seasonal Affective Disorder | Expert Tips Winter in the UK brings cold, dark days. Here we discuss How to help with Seasonal Affective Disorder. Many struggle with Seasonal Affective Disorder (SAD), or the “winter blues.” It affects well-being, causing physical, emotional, and psychological symptoms. But, with the right strategies, you can […]
In today’s fast world, mental health and emotional wellbeing are key. Mental health first aid training in the workplace is a guide to help people. It teaches how to spot, understand, and support those with mental health issues. This article explores the training’s core, goals, and how it works in real life. It aims to help you be […]
Is your child having back-to-school blues? Here we are going to discuss Back-to-School Transition preventing anxieties.
Understanding the January Blues January, often associated with a lingering sense of melancholy, prompts us to delve into the nuanced psychological factors that contribute to the so-called “January Blues.” This introspective exploration aims to shed light on the various elements influencing our mood during this time of the year and we will help you […]
As the calendar turns its pages, ushering in a new year, we start to think of resolutions, but Conscious Resolutions on your Mental Health can be harmful. We can find ourselves standing on the precipice of fresh possibilities and untapped potential. The tradition of crafting New Year resolutions has endured through generations, symbolising our collective […]
Mental Health – What Is It? Sometimes we struggle, here we discuss the top strategies to help yourself and those who are not feeling mentally well. Mental health is a crucial component of our overall well-being, yet it is often overlooked or stigmatised in the way we live. According to the World Health Organisation, 1 […]
Mental Health: the importance in Children and not just Adults Children’s mental health can be pushed away or dismissed, however knowing what are the top 5 strategies for improving a child’s mental health can massively help any child.
Do you worry about your mental health or others? It is ok for our mood to fluctuate during a day; be happy in one moment and sad or overwhelmed in the next. Knowing the warning signs of mental health will massively help before it becomes a problem. Do you know how to improve your staff […]
Tel: 07506 906 641
Tel: 01543 453 338
