September often brings a sudden shift in pace. How spotting stress, preventing burnout, and supporting your team in September can prevent absences and mental health conditions. After the slower summer months, workloads pick up, projects restart, and deadlines loom. While this can be energising, it can also lead to stress, overwhelm, and burnout, especially if the […]
Each year on July 7th, we observe Global Forgiveness Day, showing forgiveness to help promote mental health wellbeing. This awareness day is dedicated to the transformative act of forgiveness. This isn’t just about saying “sorry” or “I forgive you”; it’s about emotional freedom, mental clarity, and inner peace.
In today’s fast world, mental health and emotional wellbeing are key. Mental health first aid training in the workplace is a guide to help people. It teaches how to spot, understand, and support those with mental health issues. This article explores the training’s core, goals, and how it works in real life. It aims to help you be […]
Is your child having back-to-school blues? Here we are going to discuss Back-to-School Transition preventing anxieties.
Welcome to our blog dedicated to promoting neurodiversity in the workplace! Here we explain the top 5 tips how to help neurodiversity in the workplace. In today’s fast-paced and dynamic world, diversity is not just a buzzword—it’s a necessity. Embracing neurodiversity, which encompasses a wide range of neurological differences such as autism, ADHD, dyslexia, and […]
Mental Health – What Is It? Sometimes we struggle, here we discuss the top strategies to help yourself and those who are not feeling mentally well. Mental health is a crucial component of our overall well-being, yet it is often overlooked or stigmatised in the way we live. According to the World Health Organisation, 1 […]
Mental Health: the importance in Children and not just Adults Children’s mental health can be pushed away or dismissed, however knowing what are the top 5 strategies for improving a child’s mental health can massively help any child.
Do you worry about your mental health or others? It is ok for our mood to fluctuate during a day; be happy in one moment and sad or overwhelmed in the next. Knowing the warning signs of mental health will massively help before it becomes a problem. Do you know how to improve your staff […]
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